In the absence of the effect of drug therapy tunnel syndrome occur indications for surgical treatment (open or endoscopic). Prophylaxis to prevent tunnel syndrome tunnel syndrome should take care about the convenience of the workplace. When you use the keyboard, the angle of bending arms at the elbow should be straight (90 ). When you work with your mouse hand must be straight and lie on the table as far as possible from the edge. Elbow and it should be on the table. Availability of special support for the wrist (mouse pad, keyboard or a specially shaped computer desk with special silicone pads, etc.) The chair or a chair should have armrests. Exercises to prevent tunnel syndrome.

Interrupt the work for a small set of exercises for the hands: Shake hands. Squeeze your fingers into fists (about 10 times) Rotate fists around its axis. Put pressure on the fingers of one hand the other hand from the palm of your hand as if twisting the wrist and palm outward. These exercises will improve circulation in you (Adduction). If you sit upright, his hands resting on the chair arms, palms down, and then slowly raise the hands upward, keeping your forearm on the armrest – it will adduction. Joint can perform all of the movements only straighten the wrist. But doing it is always gradual.

In order to carefully develop a “stale” wrist joint and prevent tunnel syndrome there is the following exercise: join hands front of the chest and slowly and gently lowered them down toward your waist. Fingers while looking up. Do not let the base of the palm to disperse to the sides. Regular performance of this exercise for 2-3 minutes to help prevent tunnel syndrome. Power for prevention tunnel syndrome effectively impact on the joints has a proper diet. Ann Maynard Gray is full of insight into the issues. In addition, it is necessary to help the body get rid of bad substances become heated in the body and lead to a breach of obmennyhprotsessov in the joints. Providing the body the vital substances for joint health – one of the most important prevention mlmentov tunnel syndrome.