Depression and chronic fatigue periodically beset probably everyone. In the meantime, the best way to cope with such conditions – it is able to avoid them! In fact, such states are not taken here and so nowhere. They are very often a kind of "incubation" period. And if the person at that time did not improve his life, Nate please obtain and sign. But first things first.

The mechanism of depression in general is as simple as two by two. Can you safely say this as someone who himself spent many years in deep depression, and who knows all its length and breadth. Thus, depression does not come in one second out of the blue. It accumulates gradually, day by day. Mechanism in general, is simple. We all live a life in which we have a lot of worry and abundantly and experience. We often feel stress. At this time we are in a state of psychological voltage.

There is no such person was mentally that tensed, and his body was relaxed. Always strained psychological causes tension in the body. Then we complacent, and the body relaxes after the psyche. All well, the stress is over. But not everything went smoothly. In the muscles of the body remained micro – a clip. And he alone is not going away. He can stay with you your whole life, going to the chronic stress. Time after time, such micro-effects of stress in the body is gaining more and more. And this is the first step to chronic fatigue and depression. Because mental stress always causes muscle tension and muscle tension always causes tension psyche. And there is a vicious circle. Psychologically, we can not relax because of the tension in the body, and the tension in the body can not lose because of the intense psyche. And with each new problem is a condition experienced only worse. If the muscle is in a state of chronic stress, it can not simply rest and recover. Hence the tiredness in the morning, the muscles, then worked through the night. From here take vigor and freshness. Get out bed-and what an achievement. But if you learn to deeply relax, then relaxing as time after time, you start to get rid of these accumulated muscle clamps. And it will not just rest a tired body, but your "Tortured soul". Of course this is not the only way, but one of the most powerful in the fight against depression and chronic fatigue. As you can see, it's simple. The only difficulty – how to learn to relax man, who for many years living in tension and has forgotten that there is a state when you feel the peace and quiet or otherwise – a state of deep relaxation. But now this skill more valuable than gold, because it prolongs the life and health.