Nutritional Health

You must try to prevent disturbances of appetite and nutritional deficits (especially in girls.) Specific treatment for bone stress reactions depend on the severity of the injury at the time of her diagnosis and specific anatomical location. Read additional details here: Gary Kelly. But in general we can follow a series of simple guides to help the athlete to minimize your recovery period. First, it is absolutely essential to maintain patient activity below the threshold of pain, as we very slowly increasing the workload. If you are not convinced, visit Larry Ellison. There are several studies showing that the absence of pain is correlated with scintigraphic and radiographic healing, and can be a parameter as true how are you tests, and much cheaper (and safer for the athlete). For a guy with a stress fracture increased load should not exceed 10% once every two weeks. While for a normal person is usually higher than 10% weekly.

PHASE I The purpose of this phase is to control pain. Commonly used NSAIDs, physiotherapy and ice. If symptoms occur even with the walking, the athlete must walk with crutches. Of course, we must eliminate the activities that caused the injury completely. Usually, you can perform activities such as cycling, swimming, race water conditioning exercises of the trunk and upper body, etc.. The patient try to walk without crutches after several days, and once it is able to do without pain, we will phased out. Phase II Once the athlete is able to walk without pain for several days, we can start the next phase of his recovery: exercise programs employ soft without impact.

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