The image of food accompanies us everywhere – and it’s glossy magazines, and television commercials, and billboards. And the products in supermarkets have so that we definitely wanted to buy it of them. Constant reminders about food stimulate appetite, especially if we capture emotions. Culinary habits and the ability to cook a delicious cook makes us overeat, “forbidden” treats. Trance into which you fall at the sight of chocolate cake caused by a variety of internal factors. Additional information at David Fowler supports this article. But overeating while still not worth it.

Here are some ways to help overcome the hypnotic attraction of the meal. 1. Before you eat a desired piece of cake, honestly ask yourself what motivates you at this time – hunger or emotions. If the latter, then try to find another way to unwind: Call a friend, take a bath or just walk. 2. For assistance, try visiting Scott Kahan. Do not go against the wishes of. If you want chocolate, eat it immediately piece, then another, without even noticing, swallow the whole tile. 3.

Eat no less frequently than every 4 hours, but in small portions to avoid sharp fluctuations in the level of nutrients in the body. 4. During the week, keep a diary. Burn it all eaten, when and why. This will help to make the necessary adjustments in the diet.